AbleDay Support
AbleDay builds a weekly strength and cardio plan around your time, equipment and injuries, keeps your training on your device, and, if you allow it, answers questions with an AI coach.
Contact us
Email support@marketgence.com. Tell us your iPhone or iPad model, its iOS version and what happened; a screenshot helps. Please don’t send passwords or payment details.
Questions and answers
What can I do with AbleDay?
- A weekly strength and cardio plan with exercises, sets, reps and suggested weights.
- Change today's workout for less time, lower energy, other equipment or a sore area.
- Move, edit, swap or skip any session.
- A workout player with set logging, a rest timer and demonstration clips.
- Injury comeback phases, an ankle return-to-sport program and a daily pain check-in.
- Progress for lifts, cardio, body composition and consistency.
- A library of workouts, programs and exercises.
- Optional Apple Health import of workouts, weight and body fat.
- Optional saving of finished workouts to Apple Health.
- Ask AbleDay, an optional AI coach.
How is my first week built?
When you open AbleDay you choose your goals, recent training, strength and cardio days, session length, rest day, equipment and anything to work around. AbleDay builds a week of specific exercises, sets, reps and conservative starting weights, and you can edit every one.
How do I change today's workout?
On Today, tap Change today's plan. Pick the time you have, your energy, your equipment or a movement concern, and AbleDay shows a revised workout with what changed. Nothing changes until you tap Use revised workout.
How do I connect Apple Health?
Open You › Apple Health › Connect Apple Health and allow access. Walks, runs, rides and classes from Apple Watch and other apps then count toward your week, and weight and body fat readings appear in Progress. To save AbleDay workouts to Health, turn on Save workouts to Health.
How do I stop Ask AbleDay from sending my data?
Open You › Data and turn off Let Ask AbleDay use my training. Nothing more is sent, and the rest of AbleDay keeps working.
How do I erase everything?
Open You › Data › Start over and tap Erase all data. Workouts AbleDay saved to Apple Health stay in the Health app; delete them there.
Do I need an account?
No. AbleDay works without signing in.
Where is my data kept?
On your device. We don’t have a copy, so we can’t recover it if you delete the app; keep your device backed up.
How do I delete my data?
In the app: You › Data › Start over › Erase all data deletes your plan, workout history, check-ins and settings on this device, and turns Ask AbleDay's permission off. Workouts AbleDay saved to Apple Health stay in the Health app; delete them there. Deleting AbleDay from your device removes what it keeps in its own storage.
Privacy and terms
Read the Privacy Policy and the Terms of Use.